Find Your Sleep Chronotype

Answer a few quick questions to discover your biological rhythm and get daily sleep insights tailored to your natural energy curve.

Early morning (6–9 AM) Midday (10 AM–2 PM) Late afternoon or evening

Very easy Somewhat Difficult

8–10 PM 10 PM–Midnight After midnight

Fully rested Groggy Inconsistent

Regularly Occasionally Never

Peaks early Steady Peaks late

You're likely a Bear 🐻

Balanced and adaptable, Bears follow the sun. Your peak performance is during daylight hours. Consider maintaining a steady routine for best results.

🐦 📘 🔗

Smarter sleep. Sharper days.